This beef with Chinese broccoli recipe is a bit of a change-up from regular beef and broccoli. You can also substitute broccolini in this dish if you like but it's worth the time to seek out Chinese broccoli for this dish!
up your plate with cooked broccoli will only cost you about 30calories per cup. healthyliving.herbalife.co.uk 每杯水煮青花菜只有約5 0大卡,可以放心地大快朵頤。 health.herbalife.com.tw [...] cauliflower, scarole, apples and peaches; and cyhalothrin (146) in apricots, broccoli, cauliflowe...
While we often have this beef and broccoli just by itself, it's really yummy with some simple steamed brown rice. Serving it with rice is also a great way to make this recipe go further for more servings (hello, budget meal prep!). In This Post You'll Find: Reasons You'll Love It...
Course: Main Course Cuisine: Asian Keyword: beef and broccoli Skill Level: Easy Cost to Make: $$ Calories: 385Filed Under #30-Minute Meals #Asian Recipes #beef Share the Post: Instagram If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter...
Ground Beef and Broccoli Stir Fry By: Neli Howard CaloriesCals: 351 Protein:Protein: 26 Carbs:Carbs: 29 Fat:Fat: 14 Looking for a quick and flavorful dinner? Try this easy ground beef and broccoli stir fry recipe. It combines savory beef with fresh broccoli, making it perfect for busy...
Beef with broccoli is a staple of North American Chinese fast food joints, but the real version of this dish uses Chinese broccoli (gai lan), not the broccoli florets you might be more accustomed to. Gai lan is mildly bitter, with tender leafy sections a
Close the Instant Pot and let the broccoli cook for 3 minutes (fresh) or 5 minutes (frozen) on saute (no need for pressure cooking). Open the lid, serve and enjoy! Video Nutrition Calories: 482kcal Carbohydrates: 34g Protein: 43g Fat: 20g Saturated Fat: 5g Polyunsaturated Fat: 4g ...
Slowly stir the cornstarch mixture into the slow cooker along with the broccoli and continue cooking on low for an additional 30 minutes or until sauce has thickened and broccoli is tender. Serve immediately with rice and enjoy! Nutrition Information Calories: 711kcalCarbohydrates: 43gProtein: 54g...
Calories: 568kcalCarbohydrates: 26gProtein: 54gFat: 27gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 136mgSodium: 1644mgPotassium: 1422mgFiber: 4gSugar: 3gVitamin A: 970IUVitamin C: 126mgCalcium: 133mgIron: 5mg Keyword Beef, broccoli, keto Tried this recipe?Let...
Enjoy your Tender Flavorful Instant Pot Beef and Broccoli! Print Calories:344kcal Course:Main Cuisine:Asian, Chinese Keyword:beef and broccoli instant pot, instanst pot beef and broccoli