With flexible learning opportunities, including modular training, a multi-year program and continuing education, you can become a Pilates teacher however and whenever it suits you best. Merrithew education is recognized internationally, opening up Pilates career opportunities for you around the world. ...
Mindfulness work is a simple practice that anyone can pick up with the help of a mindfulness instructor. It is never too late to start especially given what mindfulness helps with. Mindful body scan During guided sleep meditations, the instructor will perform what's referred to as body scanning...