一篇叫做《Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?》的...
Baker SK, Baar K, Phillips SM.Supplementation of a suboptimal protein dose with leucine or essential amino acids: effects on myofibrillar protein synthesis at rest and following resistance exercise in men.J Physiol. 2012 Jun 1;590(11):2751-65. ...
Wolfe, RR; “Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?”; J Int Soc Sports Nutr; 14(1):30; 2017; https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9 Kobayashi...
[2]Jackman, SR et al. Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Front Physiol . 2017 Jun 7;8:390.[3]Wolfe, RR et al. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? J Int ...
BCAA 支链氨基酸，是蛋白质中的三种常见氨基酸，即亮氨酸、缬氨酸和异亮氨酸的统称支链氨基酸(BCAA)，所以...
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[6] Iwasa M, Sugimoto R, Ishihara T, Sekoguchi-Fujikawa N, Yoshikawa K, Mifuji-Moroka R et al. Usefulness of levocarnitine and/or branched-chain amino acids during invasive treatment for hepatocellular carcinoma. Journal of nutritional science and vitaminology 2015; 61: 433–440. ...
而事实的真相似乎更有趣。一篇叫做《Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?》的论文质疑了“BCAA能促进蛋白质合成”的观点。 在一项针对摄入BCAA以后体内蛋白质合成、分解的实验[4]中。10名受试者在静脉注射BCAA后(静脉注射和口服有同等效果[5]),其体内的蛋白质合...
Labdoor analyzed 24 best-selling BCAA supplements in the United States. Our analysis quantified levels of individual amino acids, minerals, and heavy metals (antimony, arsenic, bismuth, cadmium, and silver).
BCAAs areessentialbecause the body cannot produce them on its own -- they must be consumed via diet or ingested through supplementation. BCAAs account for almost 35% of the essential amino acids needed to form muscle protein.In order to achieve growth, daily intake of branched-chain amino aci...