A great example of how difficult it is to make a change is an anecdote by Peter Attia in his new book Outlive. When he was at medical school about 54% of people who had a first heart attack died of that first heart attack. And of those that didn’t die, 85% made no lifestyle...
Our life has been transferred online in more ways than we would ever expect. While we were starting to enjoy the benefits of online shopping a while ago, since the beginning of the Covid 19 pandemic our online world has expanded completely. From shopping, working, going to school to schedu...