Anyone with a compromised immune system or a histamine intolerance should speak to a health professional before introducing or significantly increasing their intake of fermented foods. What about water kefir? Water kefir is made in a similar way to milk kefir: the kefir grains are placed in sugare...
A nutritious, fermented food – what’s not to love about sauerkraut? Registered Nutritionist, Nicola Shubrook takes a closer look.