Puberty and perimenopause are transformative phases in a woman’s life, the hormonal fluctuations typical at these times may influence bodily systems including histamine balance. As a result, histamine intolerance may become evident or worsen during these phases. What is the role of digestion in hist...
Lastly strawberries are high in histamine, this means those with a histamine intolerance may need to moderate their intake. Overall, are strawberries good for you? Sweet and juicy strawberries bring a lot to the table. They contain compounds which have a protective effect and may reduce the ...
1.定义:食物不耐受(food intolerance,FI)是对食物的不良反应[1],是临床表现相似的一组综合症,属于症状诊断,由非免疫反应所致,常与免疫反应介导的食物过敏混淆。临床上非常常见,影响高达15%～20%的全球人口。进食后几个小时发生食物不耐受,可持续数天甚至十几天。不干预情况...
Sauerkraut is safe for the majority of people, however, being rich in histamine those with a histamine intolerance, may experience side effects after consuming it. Furthermore, if fermented foods are new to you or you are not used to a fibre-rich diet you may experience symptoms such as blo...