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These low-fat banana and blueberry muffins make a great breakfast option. Store in an airtight container for up to 3 days, or freeze for up to a month.
I always make sure to eat a healthy breakfast to give me energy for the day. At lunchtime, I have a sandwich with turkey and cheese, some chips, and a piece of fruit. Sometimes I bring leftovers from dinner the night before, like spaghetti or chicken stir-fry. I always drink water ...
The Art of Banana Baking One of my favorite ways to enjoy bananas is through baking.Banana bread,banana muffins,and banana cakes are some of my goto recipes.The natural sugars in bananas caramelize when baked,creating a deliciously moist and sweet treat.Plus,overripe bananas,which might not ...
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Try the Good Food app - subscribe today Preparation and cooking time Prep:2 mins Cook:2 mins Easy Serves 1 Rustle up a delicious breakfast of scrambled eggs in no time – this protein-rich dish takes just four minutes in the microwave...
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Instead of spiking blood sugar levels, strawberries could help to slow down the digestion of glucose and reduce insulin spikes, making them a healthy choice for those with type-2 diabetes. If you are concerned about food allergies or have any other concerns, please consult your GP or ...