1.Jump Stop Drill- This is a great drill for reducing travels, improving balance, and developing better footwork to improve scoring and passing angles. 2.7 Progressions for Footwork & Passing - Quick Stops and Pivoting- This is a partner drill that builds on the previous drill. 3.Red Light ...
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We did did this along with our dribbling drills...(mixing the dribbles up) jump stop / front pivot into a triple threat / pass fake and shot fake, Then we did same thing with the back pivot. I suppose I should have had them change pivot feet but I didn't want to confuse them. ...
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2. Wall Toss, Jump Stop, and Pivot When it comes to doing passing drills alone, the wall is your friend so take advantage of it. In this drill, you have to be about 10-15 feet away from a wall. Pick a spot on the wall to hit. Do a chest pass on the spot and let the ball...
How skillfully and quickly you can dribble means nothing if stop and lose control of the ball, travel, or pick up an offensive foul. Both a two-footed jump stop (sometimes referred to as a quick stop) and a one-two step stop (also called a stride stop) have advantages and you should...
From there, they must spin the basketball back to themselves and catch the ball using a jump stop on the high post / elbow. Then execute the following footwork drills... 1.Drop Step, Layup Two-foot jump stop Drop step with outside leg ...
dribble at full speed up the court. Stay under control but push the ball up the floor as quickly as possible while keeping your head up and staying in complete control of the dribble. When you reach the opposite free throw line, make a strong on-balance two-foot jump stop and pass the...
Jump stop, planting both feet on the floor. Bounce the ball behind your back, from one hand to the other. Flip the ball behind your back, in the air, to your original hand. Stride forward around the defender and lay the ball into the basket. Alternatively, jump forward and land on bo...
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