【篮球训练】2个篮球的精英级进阶训练 || 1 Basketball Drill for Elite Skills Improvement!, 视频播放量 1408、弹幕量 0、点赞数 39、投硬币枚数 6、收藏人数 75、转发人数 2, 视频作者 Rowfit体能训练, 作者简介 (RPT)Rowfit Performance Training,相关视频:【篮球训
2-on-1 continuity drill. (basketball)Szela, John
【篮球训练】篮球传球和上篮练习- 2分钟练习 || Basketball Drill for Passing and Layups - 2 Min Drill, 视频播放量 3402、弹幕量 0、点赞数 58、投硬币枚数 12、收藏人数 200、转发人数 50, 视频作者 Rowfit体能训练, 作者简介 (RPT)Rowfit Performance Training,相关
1 on 1 Dribbling Drill With Random Traps 1 on 2 Pressure Ball Handling Drill FREE eBook: 72 Winning Basketball Drills If you'd like MORE basketball drills, check out our FREE152 page ebook with 72 great basketball drillsthat are neatly organized and ready for you to print out in PDF forma...
4. Sprint to the left block, pick the basketball up and power up to the basket finishing on the left side Repeat this action as many times as you can before time runs out. 3 on 2, 2 on 1 A drill typically used to give players a break from the monotony of other drill work in pr...
10 Creative Passing & Footwork Drills You Can Do On Your Own - NO Partner Needed 20 Dribbling Drills 2-1-0 Stationary Dribbling Drills Ballhandling Drill: Two Up, Two Back Utilize Three Ball Drills for Advanced Guards The Arc Finishing Drill ...
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2. Wall Toss, Jump Stop, and Pivot When it comes to doing passing drills alone, the wall is your friend so take advantage of it. In this drill, you have to be about 10-15 feet away from a wall. Pick a spot on the wall to hit. Do a chest pass on the spot and let the ball...
The drill is performed 3 times. There will be a 90 second rest before the next drill Advanced athletes can add tubing for resistance Drill #3 Shuffle Drill There are 2 cones set up at 5 yards apart. The athlete will start at one cone in an athletic stance. On “go” the athlete will...