Basil can add some flavor to your meals and offers some healthy nutrition to your overall diet. There is promising evidence of potential basil health benefits, though most studies concentrate on basil taken in extract or essential oil form. At this point, however, science has not definitively co...
In general, holy basil is thought to work by helping your body cope with various stressors—like emotional stress, an infection, or other medical conditions.3This article will look at what the research shows about holy basil in terms of potential benefits, possible side effects, and interactions...
Ocimum americanum also called American Basil or hoary basil, is a species of flowering plant in the Lamiaceae (Mint Family). The plant comes from Africa, the Indian Subcontinent, China, Southeast Asia, and many places in the Americas, such as North America, Central America, and South America....
Nutrition, Benefits and More. Retrieved fromhttps://www.healthline.com/nutrition/sunflower-seeds#nutrition 4. Walnuts 101: Nutrition Facts and Health Benefits. Retrieved fromhttps://www.healthline.com/nutrition/foods/walnuts