Great, now that all your poses are done, let’s move on to the last part of our yoga routine – pranayama. This is a set of breathing exercises that will improve your respiratory system and help relax your body. By the way, if you suffer from stress or anger issues, it’ll help wi...
A series of exercises or movements called asana (poses or postures in English) Breathing techniques of all kinds, called pranayama and Relaxationo Yoga, as mentioned above, is drawn from the root "Yujir Yogey" in the sacred Sanskrit language of Indiai The term itself means to unite, yoke...
Scientific evidence shows that breathing or aerobic programs can improve the quality of life of asthma patients. The aim of this work was to find out the influences of breathing exercises and breathing exercises combined with aerobic exercise on changes