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People often overlook flexibility, but it plays a vital role in overall fitness.Yoga,Pilates, andbarre classesemphasize stretching and core exercises, actively improving your range of motion and posture. For example,yogaimproves flexibility and strengthens stabilizing muscles, which are crucial for maint...
. It has been defined as a treatment directed towards an awareness of how the body is used in terms of body function, behaviour, and interaction with self and others [4]. The concept body awareness has been described as a mechanism of action for mind-body approaches, for example, yoga, ...
performed four breathing methods—diaphragm breathing, the Buteyko method, resistance breathing and yoga breathing. Due to COVID-19 restrictions, probands performed exercises home under the supervision of coach via online video platform. The descriptions of breathing exercises are stated in theTable 2....