For yoga routine beginners, if you’re finding it difficult to hold your breath for 30 seconds, just try to hold it for 15 seconds or as long as you can, and with practice, you’ll be able to go on to 30 seconds or even a minute. This exercise increases the longevity of our lungs...
try to incorporate meditation into a daily routine. Set aside a few minutes every day to put the ideas we’ve discussed into practice. Select a time of day during which you can spend at least 10 uninterrupted minutes exclu...
“Whether you’re a skincare newbie or a skincare addict, this eBook has something for everyone. Michelle explains skin and skincare in an easy to understand manner but also provides the science behind it. Better yet, she recommends an easy skincare routine that everyone can incorporate into ...