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Here is a list of our own personal favorite staple foods we like to use when making healthier cooked plant-based dishes. This basically encompasses preparing meals directly from whole food sources that are not processed, refined, canned or packaged....
Like many, I wanted the “quick” fix and tried keto, vegan, paleo, (even considered the latest “drug”) and ramped up the activity and I dropped some weight (about 25 lbs). In the process I wrecked my metabolism- a deprivation diet, one plan for all plus an “exercise it away”...
I would go most of the day without eating and then snack on random things. I gained 60 pounds the last 6 years during pregnancy. I have lost 30lbs but recently plateaued and have felt so frustrated. I’ve tried everything from paleo and keto to the point where I didn’t know what ...