1-2 rounds stretching/warmdown Relax and stretch out. Feel free to chat with other boxers about techniques you learned that day. Final Thoughts This is a simple basic boxing exercise routine. Once you get the hang of this, you can try all other sorts of crazy conditioning routines designed ...
instead of away from them. For example, a person who is an ectomorph will have to combine his or her workout routine with a carb-rich diet to ensure his or her body has enough calories