stomach, and hands (with weights) on a fitness ball, legs straight to the floor. Slowly raise one arm behind you, toward the ceiling. Contract your abs to keep from rolling off the ball, but don't forget to breathe. Pause, slowly return your hand to the ball, and repeat with the ot...
A basic boxing training routine doesn’t need to be fancy or full of impossible exercises. It’s often plain, boring, and focuses on mastering the basics over and over again. As long as you are dedicated and open to learning, this same boxing training routine will take you far. 2-3 Ro...
Push up Board with Resistance Band and Counting Function Home Gym for Men & Women US$5.66-7.69 / Set Intelligent Chest Expander for Home Workouts and Strength Building US$3.08-4.15 / Piece Adjustable Wrist Weights, Silicone Bracelet Logo Ankle Weights Set Wei...
The basic exercises in the learning of a standing throw include the following: Throwing of simple implements from a standing position with the throwing arm brought straight back and without turning the shoulder to the right. The delivery is combined with the stretching of the legs and trunk. (...
A hereditary noble or one nearly connected with nobility. 梦希域 默默无闻 1 armada n. A fleet of war-vessels. armful n. As much as can be held in the arm or arms. armory n. An arsenal. aroma n. An agreeable odor. arraign v. To call into court, as a person indicted for...