With the example above, let’s presume you are only lightly active. All you need to do is multiply your basal metabolic rate from above (1394.9) by 1.375 to get the total of 1,917.98 calories. This equals the total number of calories you would need to consume in order to maintain your...
Your best bet is to increaseyour activity level, which increases your active metabolic rate (AMR), or the total number of calories you burn each day. Find your approximate AMR by multiplying your BMR by a specific number that represents various activity levels. This number ranges from 1.2 if ...
Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. Here's how to calculate it for women and why it matters for health.
basal metabolic rate 基础心尘代谢率 同义词 n. bmr 参考例子 1.How does uGallop help increase basal metabolic rate? 铁马是如何帮助提升新陈代谢的? 2.It is possible that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain ...
Using Cardio To Increase Metabolism Cardio exercise can raise your metabolic rate. But how much can it help to increase your metabolic rate? Cardio exercise is not as effective as intensive weight training, but it does help. Cardio will raise your metabolic rate for a couple of hours afterwards...
Regular exercise can increase yourbasal metabolic rate. 定期运动能够提高你的基础代谢率。 《柯林斯高阶英汉双解学习词典》 3、 Also, thebasal metabolic rate( BMR ) of each child was determined with open circuit indirect calorimetry. 同时用开放式间接测热法检测了他们的基础代谢率 ( BMR ). ...
The meaning of BASAL METABOLIC RATE is the rate at which heat is given off by an organism at complete rest.
Your basal metabolic rate is the amount of energy you burn at rest. Find out what affects it and how to increase it.
What is Basal Metabolic Rate? Basal Metabolic Rate (BMR) is a formula that estimates how much energy you expend per day. When you breathe, you expend energy. When your body processes nutrients, this requires energy. What most people don’t understand about basal metabolic rate, is that ...
This Calculator is intended to by used by healthy, non-pregnant adults 19 and older. Athletes may require a higher caloric intake to maintain their current weight. What is a BMR? Basal Metabolic Rate, known as BMR, is the rate at which the body expends energy to maintain essential life ...