Immerse yourself in the Pure Barre Experience and explore the benefits of our low-impact, high-intensity workout. Target every major muscle group in 50 minutes or less in a safe, low-impact manner through controlled, purposeful movements. The Pure Barre Experience Pure Barre’s innovative tec...
Classes that work for you Massachusetts’ Premier Place for Yoga, Barre, Pilates, Core Fitness, Spin®, Zumba and Personal Training. Our fitness studio's classes are small enough to be personal, and each instructor works to tailor the workout to your particular needs and limitations. ...
We reinforce healthy alignment for all bodies in every barre3 workout. When our body is in alignment our spine is long, our heart is open, our shoulders are relaxed, and our lower back is in a neutral position. When we have proper alignment, we have more sustainable energy throughout ...
Barre has allowed me to find the long lines and toned definitions of my body while being able to enjoy the calmness that comes from doing a workout that is low to no impact… We have no other studio or fitness center within 30 miles that teaches barre. I am excited to share my love...
Barre has allowed me to find the long lines and toned definitions of my body while being able to enjoy the calmness that comes from doing a workout that is low to no impact… We have no other studio or fitness center within 30 miles that teaches barre. I am excited to share my love...
bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
I continue to teach Livestream classes for barre3 Portland each week, and it makes my heart so happy when I see via Zoom my husband and all the kids joining in for a workout with me from our basement. The kids understand by watching us (their parents) that staying active is important...
Pilates is a great workout for your core, legs, and even upper body. Discover howPilates can help you build a lean, toned, healthy body. Watch a OptimalFit Pilates Reformer Tower Class Now! Special Introductory Offers Ready to start your fitness journey? OptimalFit Pilates is here to help...
The workout gets harder, but that doesn't mean you're not getting stronger. Your muscles are being worked in a way they haven't before. You may have to modify the exercises and that's okay. WEEK 3 Change is felt before it's seen and that's a good thing because when you feel str...
I've never dedicated so much of myself, cared so much or grown as much as I have with The Bar Method. I feel like I have a PH. D in the method. It has made me a more confident person in and out of the classroom. I would be lost without it. ...