Whether you use dumbbells or a barbell for the triceps extension exercise, have a spotter, if possible. During this exercise, you lower the weight directly over your head. If you lose control, you could injure yourself. If you don't have a spotter, you can self-spot if you use a dumbb...
“….I remember when I first started and was able to do standing dumbbell curls for reps with the 65 lb dumbbells. I can’t do that now but back then I limited biceps to 3 sets of 3 exercises and my arms grew like mad. Later on in the years I was doing 15 to 20 sets per bod...
you can builda dumbbell home gym, and that’s great. But if you have room for it, a barbell home gym is the ideal way to train. You can do all of the best compound lifts, all of the best accessory lifts, and you can gradually add...
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