Barbell Row Muscles Worked The barbell row works yourupper body, and it’s one of the best movements for building a strong back. It works a few muscles called agonist, stabilizer, and synergist muscles. Agonist muscles, also called primer movers, are the major muscles that drive movement, wh...
Muscles Worked The Barbell Row works mostly muscles that you don’t see. When you stand in front of the mirror in the morning, the first thing you see is you chest, arms and abs. That’s why most people focus on these muscles while ignoring their back and legs. It’s also what lead...
Let's take a step back for a second. Before I cover the proper barbell bent-over row technique, it's critical first to take a look at the muscle worked in this exercise. The barbell bent-over row works the whole back. But the main muscles activated will be the latissimus dorsi (lats...
the foundation of any good bulking routine should be the big compound lifts.The big lifts allow you to stimulate hundreds of muscles at a time, making your workouts far more efficient, and also teaching you how to use a variety of muscles in conjunction...