Muscles Targeted: Bent over barbell rows, being a pull exercise, primarily work the latissimus dorsi (lats) and trapezius muscles. Secondarily, they target the biceps and rear deltoids. For those looking for a great, compound muscle building exercise to train on back or shoulder days, this is ...
Why This Exercise is Important: The barbell row is the king of upper back mass building movements. There are several reasons why these deserve attention, even for the beach muscle aficionados among us. First, the upper back is going to counterbalance the bench press exercise and preserve your ...
The article describes a type of back exercise, the supported barbell row, which offers more support than the bent-over row and more freedom of movement than the supported T-bar row. Instructions for weight training and physical conditioning...
Brace your core, push through your feet and drive your hips forward to come to a standing position. As you lift the barbell off the ground, keep the bar close to your shins. Show Instructions 4. Barbell Bent-Over Row Reps6 RegionUpper Body Start with the barbell in a squat rack positio...
Each exercise comes with step-by-step video instructions, making it easier for beginners to learn proper techniques. Progress Tracking Tools Track your reps, sets, and overall progress with the app’s built-in analytics. Compatibility with Wearables Sync the app with fitness trackers to monitor yo...
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