Quadruped Thoracic Rotation/ExtensionReach, Roll And LiftRear Deltoid Stretch - Across the NeckRocking Ankle MobilizationsRocking HorseScapular Wall SlidesSeated Groin StretchShoulder CirclesShoulder Stretch with TowelSide Leg SwingsSide Lying External Thoracic RotationSide Seat StretchSplit Stance Pec ...
Though you’re in a quadruped position, the movement pattern mimics that of cycling,” Rothberg says. “A key here is to focus on extending your leg back, not kicking up, and keeping your back flat. You’ll likely find that one side is more challenging than the other. This is an ...