Although you may not think assisted band pull-ups have any benefits — because let’s be real, it’s not the same as a full-blown regular pull-up — there are still some benefits. Using pull-up bands to execute assisted pull-ups can help build strength, especially grip strength, develop...
The next time you perform band assisted pull-up variations put those coaching cues into practice. Doing so will make this more effective and help you progress toward performing bodyweight, unassisted pull-ups much quicker. You’ll likely also feel this much more in your lats than if performed ...
There are many ways to do assisted pull-up, such as having a partner help support some of your weight (e.g. by holding your feet or pushing on your back), by pressing off a bench with your feet, or even initiating the pull-up with a jump to help you get up to the bar each re...
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