This peanut butter fruit smoothie is a particular favorite, and is naturally sweetened with frozen strawberries and frozen bananas. It’s also made without yogurt, and includes optional protein powder to turn it into a peanut butter fruit protein shake. ...
Bananasare often used to make shakes thicker in the healthy-living community. I used it in myOatmeal Cookie Shake! Never one to settle for “normal,” I began using alternatives likebutternut squashorsweet potatoesto thicken my protein-laced creations. What I never thought to do until this we...
BanLee is a protein that attaches to sugar molecules and keeps viruses out of cells. A virus cannot infect what it cannot enter, and simply dies if it can’t infect cells. According to the researchers, BanLee could be one of the first antiviral agents to treat a wide range of viruses,...
Peanut butter shake health benefits In just five minutes or less, you get a balanced and filling high protein breakfast, with two servings of fruit, fiber, potassium, and calcium. The healthy smoothie also packs in over ten grams of protein, even without yogurt or protein powder. ...
To make a milkshake without ice cream, combine the bananas, milk, ice cubes, and sugar to taste in a blender and blend until combined! You won’t have that creamy and rich texture that comes from ice cream, but in a pinch, it will do! You can also use frozen yogurt. ...
Hubby has been lifting weights at the gym lately and was online last night looking for protein smoothies but none of them were wfpb. So I did a search and found your shake recipe. I did a test run last night and we both thought it was delicious! So I made 2 more batches this morni...
Greek Yogurt.Here’show to make your own. This adds extra moisture to the muffins without making them heavy. Large Egg.To help hold everything together. Aflax eggshould work here as well. Vanilla Extract.Here’show to make your own. Vanilla gives extra depth to the flavor. ...
1. Add 2 ripe bananas. Here I have also added 20 to 24 cashews for a protein boost. You may skip them if you don’t prefer or add 2 tablespoons of nut butter or 6 scoops of vanilla ice cream instead. Cashews give a more rich and creamy consistency to your banana shake. Also you...
Cinnamonpairs well with bananas, so try blending in a pinch of cinnamon. Add a teaspoon ofcocoa powderfor a chocolate banana smoothie. Or try myChocolate Protein Shake(made without protein powder). If you like a sweeter smoothie, blend in a teaspoon or two ofhoney or pure maple syrup. ...
Workout banana & mocha protein shake by Chiquita 5 min 4.6 (38) Summer smoothies When the temperature begins to climb, reaching for a fruit smoothie recipe is a great way to cool off. Why not freeze the banana chunks or add ice cubes to your smoothie to chill it right down – but...