Fibre, Vitamins A and C and potassium promote good digestion, prevent constipation and contribute to healthy blood pressure and cholesterol levels.Here are our favourite ways to boost our banana intake;1. Banana on toast with honeyA simple but tasty breakfast of sliced banana on wholemeal toast ...
It can also just happen as part of the way our normal skin metabolism works. While this is not much of a concern if youre only eating the fruit, it may be something to consider when consuming the peel. Allow drying on your skin for roughly 30 minutes before rinsing with warm water. He...
I spent a few hours at the pool and before I knew it, it was late afternoon/not quite dinner time and I had my next meal. A few hours later I was hungry/bored, this was when I went for the dates. I felt like I was cheating but they were soooo good! At this moment I felt g...
Dietary fiber is the part of plants that the human body can’t digest. It is classified as insoluble or soluble. Insoluble fiber increases the movement of waste and food through the digestive system and provides bulk for stool formation, which can help prevent constipation. Soluble fiber slows ...
Contains insoluble and soluble fiber, the latter being able to slow the rise of blood-sugar levels after a meal (good for those with pre-diabetes or diabetes). As a good source of fiber, it also helps regulate bowel movements and to prevent constipation. ...
The easiest thing to do is to grab a sleeping pill, but is that a good solution? It may work short-term, but in the long term, you are hindering your body’s health and natural abilities. Sleeping pills have known side effects such as dizziness, constipation, stomach pain, difficulty fo...
Peaches are good to have after a meal since they are a healthy alternative to other desserts due to its sweet taste. Aside from its sweet taste, another reason for peaches to be eaten after a meal is because they aid in digestion (22) and could prevent you from experiencing constipation ...
Well, besides it tasting like a tropical volcano (a good one, with rainbows coming out of it) in my mouth, it is crazy healthy and low in calories. Thehealth benefits of bananasare no secret but... What are the health benefits of papaya?
RagiandBajraare good winter foods. Ragi can be given to babies and children during cough and cold. Ragi is rich in fiber, protein and calcium. They are loaded with amino acids like Eleusinian, tryptophan, cysteine, methionine and total aromatic amino acids that are rarely found in other grai...
“I remember feeling good about the show. And [we] came off stage and Bill Curbishley came in and said, ‘I’ve got some really bad news to tell you,’ and started to explain it to us,” guitarist Pete Townshend toldWCPO Cincinnatiin 2019. “And I went through two phases. One was...