Nutrition Values of Banana 100 grams of (approx. one medium-sized) raw banana contains: Calories: 89 kcal Carbohydrates: 22.84 g Dietary fibre: 12.23 g Sugar: 2.6 g Fat: 0.33 g Protein: 1.09 g Vitamin B6: 0.4 mg Vitamin C: 8.7 mg Manganese: 0.27 mg Potassium: 358 mg Magnesium: 27 ...
calories in Banana Chips per 2g(1slice) is 6 calories. Banana Chips is calculated to be 299Cal per 100 grams making 80Cal equivalent to 26.76g with 1.57g of mostly carbohydrates、0.08g of protein、0.01g of fat in 2g while being rich in vitamins and minerals such as Vitamin B6 and ...
Potassium also plays a key role in fluid regulation within the body, and is an important electrolyte lost in sweat. TheInternational Society of Sports Nutrition (ISSN)states that moderate to vigorous exercise results in potassium losses, and they recommend eating foods like bananas to recover those...
First, the basic stuff of banana nutrition: bananas come in various sizes because they’re a totally natural product, and that’s just how Mother Nature is! So, how can you tell how many calories there are in the banana you’re about to enjoy? As a rough guide, anextra smallbanana un...
Keep reading for more about this superfood and its health benefits and nutritional stats.Nutrition Stats 105 calories 27g carbohydrates 1g protein <1g total fat 0g saturated fat 3g fiber 14g sugar 422mg potassium (12% DV) 32mg magnesium (8% DV) 10.3mg vitamin C (17% DV) 0.433mg vitami...
Banana Calories and Macronutrients CaloriesCarbs (g) Protein (g) Fat (g) Very Small Banana (less than 6″) 72 18.5 0.9 0.3 Small Banana (6″ to 7″) 90 23.1 1.1 0.3 Medium Banana (7″ to 8″) 105 26.9 1.3 0.4 Large Banana (8″ to 9″) 121 31.1 1.5 0.5 Extra Large Banana ...
Nutrition Information: Yield: 1 Serving Size: 1 Amount Per Serving:Calories:614Total Fat:4gSaturated Fat:1gTrans Fat:0gUnsaturated Fat:1gCholesterol:5mgSodium:84mgCarbohydrates:118gFiber:26gSugar:68gProtein:38g © Maria Brittis Category:food and drink ...
Nutrition Calories:359kcalCarbohydrates:48gProtein:5gFat:16gSaturated Fat:6gCholesterol:55mgSodium:172mgPotassium:292mgFiber:2gSugar:27gVitamin A:315IUVitamin C:2.7mgCalcium:74mgIron:1.8mg ©No Spoon Necessary.All images and content are under copyright protection. Please do not use any images wit...
Banana peels are packed with fiber and nutrients and not much else! They aren’t loaded with calories and could be an essential food in helping to help keep excess weight from gathering at the waistline-while still letting you reap banana peel nutrients. ...
These amazing banana nut muffins with crumb topping turn out moist, fluffy, and full of banana flavor! Crunchy pecans and a wow-factor crumb topping make these better-for-you muffins taste like a fancy treat!