Shatavari: known as the “Queen of Herbs” in Ayurveda; traditionally used to balance the menstrual cycle and support female hormones during all phases of life. Maca: traditionally used to support the menstrual cycle and fertility; during menopause it may help improve libido and vaginal dryness. ...
Hi! I am interested in learning more about herbs that help in balancing female hormones. I have read on this site and other sites before that such herbs exist. But which herbs balance female hormones, and how does it work exactly? If you can offer any insight, I would be grateful. ...
When we make our blood sugar curve less steep and elongated, we feel fuller longer and avoid the overuse of many hormones. This also allows us to burn fat in between meals and while sleeping, because we don’t have excess insulin in our blood. This approach to our food can support great...
Hormones are the most influential molecules in our bodies, controlling the function, growth, reproduction, metabolism and repair of every cell. Our bodies require adequate hormone levels, which typically peak in our early twenties and decline with age.Insufficient hormonal levels may contribute to diso...
Hormone testing is used to detect levels of bio-available hormones and their metabolites including thyroid hormones, estrogen, progesterone, testosterone, DHEA, and cortisol. Excesses or deficiencies of these can contribute to symptoms of PMS, menopause, irregular cycles, abnormal hair growth, fatigue,...
So again, the reason why we look at mindset and our belief systems is because we need to control how we adapt to stress so that we can thrive with this hormone, progesterone.Katie: Are you a fan of using any of the creams or bioidentical hormones at all or do you prefer to support...
Balancing hormones on birth control (25:29) Metabolic damage (40:42) Our Partners Today’s mind-blowing episode is brought to you by Genuine Health vegan proteins+. Visit your local health food, grocery, drugstore or online atVitamart ...
detoxification, food sensitivity inquiries, and possibly an anti-candida diet. Certain nutritional supplements may be helpful, if called for. And, of course, the use of prescribed bioidentical hormones may be an essential part of the treatment protocol if there is sufficient need for this type ...
In my cookbook, Cooking For Hormone Balance, you’ll find over 125 easy, delicious recipes to nourish your body and balance your hormones without calorie restriction or deprivation. All of the recipes are based on 20 hormone-supporting superfoods and 20 hormone-supporting super herbs—with modific...
crackers, and sweet treats are also loaded with omega-6 fatty acids. Also, our bodies synthesize eicosanoids from omega-6 fatty acids and these tend to increase inflammation, blood clotting, and cell proliferation, while the hormones synthesized from omega-3 fatty acids have just the opposite eff...