Nutrition can have a powerful impact on your hormones. Discover which foods to prioritise and avoid when trying to maintain a healthy hormone balance. Summary 1What are hormone imbalances in women? For women in particular, an imbalance of the hormones involved in reproduction can wreak havoc...
Use PMS supplements to balance hormones and manage symptoms of PMS like cramps, mood swings, and irritability. Star ingredients like donq quai and chasteberry offer PMS relief.
Nobody wants to find themselves sidelined due to a sports injury, but all athletes should be aware of the importance of knowing how to recover properly. Thankfully, there are numerous ways that you can mitigate the effects of an injury and get back on your feet as quickly as possible. In...
Thankfully, there are many ways you can promote the health of your joints. Some of these ways include engaging in regular physical activities like walking and jogging, eating a nutrient-rich diet, maintaining a healthy body weight, getting enough sleep, and consuming research-backed supplements. ...
The thyroid helps regulate the metabolism: all of the chemical reactions needed to maintain the living state of cells. There are two types of metabolism. Catabolism is molecules breaking down to get energy. Anabolism means building all the compounds that cells need. Proper nutrition ensures that ...
Pro tip: Always speak with your doctor or nutritionist before adding dietary supplements (of any kind) to your daily routine. Who should take hormone balance supplements? If you want to be proactive about staying hormone healthy, or you want to energize your body, you may want to consider ...
Alkaline minerals (which make the food acid or alkaline) are only a very small part of the nutrition from solid food. So you shouldn’t focus on this at the expense of other vital nutritional elements that only nature knows about and only nature can provide. It’s silly to avoid any foo...
Cordycepsis fungiwith antioxidant properties. That meansnutrition-rich mushroomshave all the benefits of antioxidant foods. They may not be adaptogens in the classic sense, but each has adaptogenic, anti-tumor and immune-enhancing properties.
“Most of us would benefit from having an adaptogen or adaptogens in our daily life,” says Alschuler. “That’s primarily because the degree and nature of stress that we each now experience in this world is pretty unheard of.” And although specific safety concerns will depend on the ...
This can only be answered with an isotope label study, where isotopic Si is used for the dose solution to discriminate it from Si of the body pool and from dietary sources (i.e. the meals ingested). However this is also not straight forward. 31Si and 32Si are both radioactive and ...