We’re bringing balance back. Team up with adidas to learn the best dynamic balance exercises to improve your strength and overall fitness.
All those flips, jumps, and twists are possible because they have terrific balance. But good balance isn’t just helpful if you’re an Olympic athlete. It can actually help prevent falls and accidents. The good news is you can improve your balance over time with specific exercises and activi...
No matter your age, don’t overlook the importance of including ways to improve balance and stability as part of your fitness routine. The benefits go beyond better performance and increased confidence—you will reduce the risk of falling and serious inj
Many athletes and boxers in general don’t start out learning how to control their balance. They get too carried away by the sport’s flashy moves that they don’t learn to appreciate the value of good balance. To have good balance in boxing means to have a good foundation that keeps yo...
Snowboarding is a great way to improve your balance, but most riders don't have deep enough pockets to travel around the worldsnowboardingall year. There are numerous ways you can improve your balance when there's no snow on the ground or the lifts are closed. These eight tools are some ...
How can you improve work-life balance? Improving your work-life balance means making an effort to find the best way to spend your time so you thrive at the office and at home. When creating a schedule that works for you, think about the best way to achieve balance at work and in your...
Work has become this sort of colossal game of Jenga where we're trying to add things on top or still keep everything standing up and stable.工作已经变成了一种巨大的层层叠游戏，我们试图在上面添加东西，还要让所有物体仍然保持直立和稳定。I've put together some thoughts on ways that we can ...
HOW-TO Improve your work/life balance.At some point in their careers, most business owners have to take a hard look in the mirror and address their work/life balance. When I ran my own landscape company, I was a statistic on the work side of the balance—working 70 to 80 hours a ...
Here’s how to improve your work life balance when all you want to do is get caught up on your never-ending to-do list. What is Work Life Balance? There’s some criticism that work life balance simply doesn’t exist. The theory is that being a mom is too chaotic, messy and ...
After posting a clip of asimple game that can be used to improve joint position sense and balance, I received a number of messages from readers asking for ways to work on proprioception when one doesn't have a partner to work with. ...