Doing balance exercises can be intense, like some very challengingyoga poses. Others are as simple as standing on one leg for a few seconds. Or you can use equipment that forces your body to stabilize itself, like a Bosu half-circle stability ball or a balance board you use along with a...
Balance ability provides the foundation for mobility and functional independence for older adults and is an important predictor of cognitive decline and physical frailty in older adults [9, 10]. Exercise is believed to have multiple benefits on improving the balance function and physical functionality ...
EFFECTIVENESS OF BALANCE EXERCISES TO IMPROVE BALANCE IN YOUNG OBESE ADULTS -A RANDOMIZED CONTROL TRIALdoi:10.36106/ijsr/1200856Sweta M RajgorVidhya_Solanki
The objective of this study was to investigate the effects of Feldenkrais Method balance classes on balance and mobility in older adults. This was a prospective non-randomized controlled study with pre/post measures. The setting for this study was the general community. A convenience sample of 26...
Background Balance impairment is a key factor contributing to falls in older adults. Conceptually, clinicians may be able to prescribe targeted exercises if specific impairments can be identified. Objective Our objective was to use a model of balance subsystems to identify balance impairments and demo...
Franzen, "Is highly challenging and progressive balance training feasible in older adults with Parkinson's disease?" Archives of Physical Medicine and Rehabilitation, vol. Psychological benefits of nonpharmacological methods aimed for improving balance in Parkinson's disease: a systematic review The physic...
An important factor that may strongly influence the longer-term benefits of the training is the inclusion of some form of maintenance program, which will likely be needed to prevent reversal of the training benefits [82]. Such a maintenance program could potentially involve exercises that can be ...
Presents a study that assessed the effects of weighted vest walking and strength-training exercises on bone mineral density, balance, strength and self-efficacy in older women. Information on bone loss as a result of old age; Concerns of postmenopausal women regarding hormone replacement therapy; An...
Effects of multi-directional step exercise with weight-shifting as an adjunct to conventional exercises on balance and gait in stroke patients Article Open access 12 October 2022 Paretic knee extensor strength, gait velocity, and fat mass are major determinants of peak aerobic capacity in subacute...
Exercises were given for both the groups 5 days in a week for 8 weeks, Study outcome include fear of fall (Fall Efficacy Scale- FES), Balance (Berg Balance Scale -BBS) and Function Mobility (Timed up and go test -TUG). Result : There were significant reduction in fear of fall and ...