There is some good and bad news about vitamins and minerals. The good news is that intake(摄入)of certain vitamins is linked with a lower risk of early death. The bad news is that the link is seen only when those nutrients(营养) come from food, not supplements(营养品), according to ...
You're probably aware of these things, but choosing to ignore them anyway.对此，你可能有所意识，但还是选择了忽视。While these kinds of habits may seem innocent, they can seriously damage your brain over time.虽然这些习惯看似无害，但久而久之会严重损害大脑。Poor habits corrode the brain's phys...
Medical saturated fat n. Any of various fats, including most animal fats, coconut oil, and palm oil, that are solid at room temperature and whose fatty acid chains cannot incorporate additional hydrogen atoms. An excess of these fats in the diet is associated with high cholesterol levels in ...
11. Vitamins They’ll keep you and your family healthy, right? Maybe not. Too much iron can cause nausea and vomiting, and if you overdo the vitamin C, it can lead to nausea, diarrhea, and stomach cramps. Too much vitamin A can cause vision problems, among other things. Excess vitamin...
aThings will work out fine.If you can find the courage to pass the night,to see the break of dawn.Learn to face joy and pain,face today, forget about the woes of yesterday.[translate] aDon't make it bad.Take a sad song and make it better. 不要做它坏。采取一首哀伤的歌曲并且使它...
aFirstly, it is very important for us to take more fruits and vegetables because they provide vitamins, 首先,因为他们提供维生素,采取更多水果和蔬菜我们是非常重要的,[translate] aThe Dutch government will invest 1,6bn to build high-speed line. 荷兰政府将投资1,6bn建立高速线。[translate] ...
7. Smart diet helps memory. Taking a proper amount of "healthy fats" can reduce the occurrence of blood clots. For example, olive oil and fish oil are good choices for maintaining normal blood circulation. Vegetables and fruits rich in vitamins and minerals are also good choices for maintainin...
(二) Sometimes you may think that you have a bad memory because you can't remember things well. There are many things you can do to improve your memory. Among them are many kinds of useful ways as well as taking special care of your health.It's important that you make yourself excited...
You can take any carb and make it bad through processing and chemicals. Once the food has been modified it will no longer break down in your system the same way. Even adding salt and packaging it can change the dynamics. Add vitamins and it can change the profile to the body, not make...
☆Eat the right things. The old saying“Eating fish makes you brainy”may be true after all. Scientists have discovered that the fats found in fish help to improve the memory. Vitamins C and E and vitamin B are all good“brain food”too.☆Drink coffee. Caffeine may not be too good ...