Coughing is the body’s way of breaking up mucus, clearing airways and getting rid of irritants. As irksome as it may be, it’s actually best to let our body take care of itself and do what it needs to do. But when the throat is painfully raw, or we’re trying to sleep, attendi...
With the patience of time and the help of medications, I gradually regained my strength. The cough subsided, the congestion cleared, and my energy levels began to climb back up. As I emerged from the fog of my bad cold, I carried with me a renewed appreciation for good health and the ...
Drink lots of fluids.When you’re sick,mucuscan trickle down the back of your nose. Staying hydrated thins the drip, making it less likely to irritate your throat and trigger a cough. This also makes it easier for yourlungsto clear out the discharge. ...
This sets you up for enamel erosion and possible tooth decay. If you need a cough drop, opt for different kinds that are sugar-free. The health of your teeth isn't the only thing to consider when choosing a cough drop. Although cough drops are generally considered safe while pregnant or...
Quitting smoking makes a difference right away - you can taste and smell food better. Your breath smells better. Your cough goes away. This happens for men and women of all ages, even those who are older. It happens for healthy people as well as those who already have a disease or cond...
Another factor that can make cough and cold symptoms worse at night is called postnasaldrip, the mucus that starts to pool at the back of your throat when you are lying down. 另一个可能使咳嗽和感冒症状在晚上加重的因素叫做鼻后滴漏,...