Long-standing fears about fat's impact on heart health seem to be dissipating: today, fat is in and it is carbohydrates, sugars and processed foods that are out. But a new scientific study reports that butter-e
Note:Almost everything that’s bad about canola oil can also be said about other seed-based vegetable oils such as soy, sunflower, and safflower oil. Don’t make the mistake of switching to these oils instead. Here are the oils and fats you should be eating for overall health and brain...
Coconut oil is also an excellent choice for cooking. If you want to avoid these unhealthy oils, youmust read labels! Take Home Message Many nutrition professionals still peddle these oils as health foods and recommend that we replace saturated fats with not-so-“heart-healthy” vegetable oils. ...
While this is true for otheroils like canola and vegetable oil, I’m here to tell you that it’s okay to cook with olive oil. It has some unique qualities that make it stable under cooking conditions,and provided you’re buying high quality olive oil to begin with, you can sauté to ...
Scientists are learning there seems to be a good reason why some patients complain that their eczema - an umbrella term for non-contagious itchy, swollen skin patches - flares up after too many showers. "It's not just removing the lipids and oils on your skin that's drying it out," Gal...
Here's something that mainstream health professionals will never tell you... Saturated fats are actually the healthiest oils to cook with! Why? Because they are much more stable in cooking conditions and less inflammatory than polyunsaturated oils with cooking. ...
While both oils have their benefits, they differ in terms of their fatty acid profiles. Olive oil is known for its monounsaturated fats, particularly oleic acid, which is associated with heart health. Soybean oil, on the other hand, is rich in polyunsaturated fatty acids, including omega-6 ...
vegetable oils/ conjugated linoleic acidtrans fatty acidspartially hydrogenated vegetable oilTFA consumptionrisk factorheart diseaseshealth impact/ E3602 Food industry E0240H Health and safety aspectsEven though trans fatty acids (TFAs) are present in natural sources such as foods from ruminant origins,...
Some essential oils are known topromote relaxationand sleep and lower anxiety. These include: Lavender Valerian Jasmine Rose Ylang-ylang Chamomile Sandalwood Are Candles Bad for You? One of the concerns is that burning candles releases chemicalsinto the airthat can make you sick. These concerns are...
As a healthy alternative to sleeping with the fan on, you can try any one of ourAmerisleep mattresses. Our beds feature plant-based oils, making them cooler than other mattresses. Our hybrid mattresses allow for even better airflow than our memory foam mattresses since they contain a layer of...