「肌耐力训练」➕减脂塑形有氧运动 50:25 【BodyFit By Amy】Day 11|METCON Program|35分钟「哑铃负重」规定时间内多轮/组数训练(AMRAP) 36:22 【BodyFit By Amy】Day 12|METCON Program|34分钟「kickboxing」跆拳道燃脂搏击训练|HIIT高心率间歇有氧 34:58 【BodyFit By Amy】Day 13|METCON Program|30...
Workout II FRESH Program 39:20 【BodyFit By Amy】Day 10|31分钟身体自重 TABATA矩阵减脂 HIIT高心率间歇有氧 |Workout II FRESH Program 32:28 【BodyFit By Amy】Day 11|35分钟全方位燃脂训练「无重复动作」哑铃负重力量训练|Workout II FRESH Program 35:37 【BodyFit By Amy】Day 12|29分钟全身有...
Maintenance cost is less It could cut the tons of grains in a day It reduces the manpower It may become a great success if this project can be implemented throughout our country. Are there any links or files you'd like to provide that support your project? I have added...
ButA Quiet Place: Day Onedid what I didn’t expect. It completely won me over. Not only is it the best film in the series, but it might just be one of the best films of the year. What’s clever is that it manages to be different in tone, style, and scope while still feeling ...
Below is where you can make a "virtual tip" for me during these times when I am juggling my performing work as well as working on new merchandise here on BadAss Harmonica such as new products, videos, and webinars where I share proceeds with other musicians... ...
A cancer diagnosis can bring you to the very edge of the cliff. It did for Allie Newman. A bright, athletic 16-year-old one day and a cancer patient the next. Osteosarcoma isn’t a word that should ever be in a high schooler’s vocabulary. Allie got very familiar with it. It’s ...
I had put in a great deal of work to get my masters in teaching, to engage in hundreds of hours of professional development, not to mention three to four extra hours every day at the school passed dismissal time doing tutoring, leading extracurricular activities, grading and planning for the...
You Can Make Your Own Yogurt ! Don’t buy that stuff ! You can make you own at home and it’s super easy. Jubilee Jam When your cousin marries a fabulous guy, you make her anything she needs for the Big Day! That includes 100 jars of tasty, low sugar blueberry jam with berries ...
After going through all algorithms for F2L and trying to memorize them, I discovered patterns and then one day it finally all 'clicked'. In that same day, I just right away took the camera, and in my frustration of there not being any video on this on YouTube, I just recorded the en...
There are people who listen to reggaeton and love it, and at the same time, they have never felt represented within it. In 20 or 30 years, nobody had worried about that, but I did. I am not a fan of repeating the same formula. Each album that I’ve made has its own identity. ...