Ever since I started perimenopause my weight has been creeping up. My body just seems to be working against me. There are so many diets, and I’m just so confused about what’s right for me. Do you relate? If so, don’t despair. It does not have to be this way. There is us...
Because this was something that came up in arecent livestreamthat I did where there’s this dichotomy between the parents who use the fact that they’re a parent as an excuse not to be in shape, and then those who see parenting as a reason to be an example of health to their childre...
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