2017-12-10 Back Squat 后蹲 145KG Good Morning CrossFit 举重 挺举 抓举 爆发力举重训练 力量训练 抓举 挺举 深蹲 爆发力训练 高翻 高抓 snatch clean and jerk power snatcch, 视频播放量 48、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 showt
CrossFit—12/29/17 A-Strength -Back Squat@8x3reps 90%PR B-WOD 12 Down To 1reps For Time -Dumbbell High Pull@20/10kg -Pull Ups -Dumbbell Push Press@20/10kg -Box Jumps @24”/20” A-力量 -杠铃颈后蹲@8...
CrossFit--8/30/17A-Strength-Back Squat @10-8-6-6-6-6-8-10repsB-WOD 21-15-9-3reps For Time-Dumbbell Snatches@35kg/20kg-Ring DipsA-力量-颈后蹲 @10-8-6-6-6-6-8-10次B-WOD 21-15-9-6-3次-哑铃抓举@35kg/20kg-吊环屈臂撑 k...
hospital that turned into more pain and more questions. I thought my life as an athlete was over forever. With Prof. McGill’s guidance I was helped immediately out of pain and I’ve recovered to the point where I’m now back to squatting and deadlifting well over 600lbs with no pain...
Competitive fitness training and competitions, like the CrossFit Games or otherwise, involve many movements such as the snatch, clean and jerk, jumping, and other upright squatting movements. They also involve a good deal of pulling movements that require serious hip and back strength. ...
Competitive powerlifters should perform the back squat because it’s one of the powerlifts. CrossFit athletes, strongmen and strongwomen, Olympic weightlifters, and other strength-based competitors will also benefit from building complete lower-body strength with squats. ...
Choose meat and veggies over fast food today and you’ll have a little more energy tomorrow. Take that energy to the gym and prioritize squatting better over squatting more, and eventually, you’ll be able to do both. Continue this pattern over a lifetime and you’ll reap a lifetime ...
方方的Monday #76 .01.25.2021 / High Hang Squat Clean & Jerk + Front & Back Squat 318 0 03:59 App 馆花的Monday #65.9.11.2020 / 高抓 80 Kg + 背蹲 135 Kg 99 0 02:54 App 馆花的Monday # 42 .5.25.2020 / 纯杠铃声 Squat Snatch & Bar-MU (抓举+ 双力臂) 392 0 02:01 App Ha...
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