Chest-Supported Dumbbell Row How to Do It:Set an adjustable bench to a low angle (roughly 30 degrees). Lie face down on the bench with your chest resting on the pad. Take a pair of dumbbells with your hands facing each other. Row both weights to your waist without raising your upper ...
Working your back is as easy as grabbing one or two dumbbells and getting to work. Learn some great moves to try.
2. Dumbbell Row In this row variation, you'll be performing the exercise with a single arm at a time which maximizes the amount of abdominal activation you get in the exercise, according to a 2015studyin the International Journal of Sports Medicine that compared cable and free-weight rowing ...
allowing the dumbbells to naturally hang down at about mid-shin level. Hold the dumbbells so that your thumbs point in toward one another and your palms face your body. Next, lift or “row” the dumbbells up to the top and close to your stomach. Slowly return to the starting position an...
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To perform the bent-over dumbbell row, select dumbbells at a comfortable weight. Stand with legs even with shoulders and bend slightly at the knees. Grip a dumbbell with each hand and pull up toward the chest until the forearms come almost parallel to the shoulders. Lower the dumbbells to ...
This exercise is a combo between a push-up and a single-arm dumbbell row. Start in high plank position with hands holding onto a pair of light dumbbells on the ground, keeping your core tight. Beginning in push-up position, perform a pushup and then progress from a pushup into a reneg...
It’s often tempting to load up with the heaviest possible dumbbells, but that’s not a great strategy for this move. If you go too heavy, you risk recruiting your biceps and shoulders and possiblystraining a muscle. Because you’ll be moving through a vulnerable range of motion, you don...
This exercise can be performed withdumbbellsor barbells, but the latter allows you to lift heavier weights, so your back muscles get a more intense workout. Bent over rows target several muscles in your back, including your rotator cuff muscles, rear deltoids, upper traps, rhomboids, and you...
Below is a simple, step-by-step guide on how to perform a bent-over dumbbell row without any mistakes so you avoid back injuries. Step One — Assume the Starting Position Pick two dumbbells of appropriate weight. Assume the standing starting position with your feet hip-width apart. Slightly...