slowly pull the weight straight down in front of you until it is about even with the middle of your chest. Focus on using your back muscles as the primary movers during the movement. Pause for a brief moment at the bottom of the exercise and then slowly return the weight back up to th...
High Quality Popular Body Building Equipment Training Gym Fitness Exercise Machine Upper Back Pull Down Sporting Main Business:gym equipment,fitness equipment,bodybuilding,treadmill,exercise bike,spinning bike Description : Brand BODY PERFE...
The basic lat pulldown is a bilateral exercise, which means it works your left and right arm at the same time. There is nothing wrong with this, but, for variety, it’s sometimes useful to train one side at a time – a unilateral exercise. While this is more of a variation than an...
3. Lat Pulldowns Lat pulldowns focus on the latissimus dorsi muscles, rhomboids, and middle and lower trapezius. They also create moderate stimulation for the biceps. Sit at a pulldown machine, grasp the bar with an overhand grip wider than shoulder-width apart, pull the bar down to your...
All pulldowns are considered “back exercises,” but the single-arm lat pulldown provides a unique spin on the generally familiar exercise. This results in a new approach to muscle reccruitment. Lats When done correctly, the single-arm lat pulldown primarily focuses on the lats. One key fu...
Things To Avoid: Do not perform straight arm pulldowns if you suffer from any shoulder problems. Before you start the exercise, select the correct weight for you which is not too heavy that you lose your balance or too light that you breeze through the sets. If you are unsure about it...
Exercise Part:Back; Application:Gymnasium; Age:Adult; Gender:Adult; Folded:Unfolded; Color:Red, Brown, Yellow, Black; Condition:New; Customized:Customized; Name:Pull Down; Size:1340*910*1825mm; Gw/Nw:247/236kg; Tube Material:Q235 Steel; ...
A lat pull-down is an exercise that targets the latissimus dorsi, rhomboids, and trapezius muscles in your upper back. By having a wide grip on the bar and an
Lie on your stomach. Put a rope, sheet or belt around one of your feet and pull your heel toward your buttock until you feel a stretch in the front of the thigh. Hold 20 seconds then return to the starting position. Repeat 3 times on each side. Perform this exercise 2 times per ...
4.Straight Arm Lat Pulldown This exercise can be performed with either acable machineor a resistance band, but the premise is the same. You’ll grab either implement with your arms straight (as the name imples), and then flex your lats to pull your arms down to your sides. Thestraight...