This configuration permits an infant to be placed in the open well, with the curved arms of the pillow body supporting the infant from tipping side to side and the back rest supporting the infant's back. Conveniently, the back rest may be incorporated into a slipcover that is placed over ...
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Starfish Starfish is when you lie on your back and sleep with your arms lifted up near your head. According to studies, only 5% of people sleep like this. It often causes lower back pain. You can place a pillow(枕头)under your knees if you have lower back pain. You will feel more ...
Sleeping on your back may also help with certain types of headaches, particularly tension headaches, by promoting proper alignment of your head, neck, and spine. (14) When you lie on your back with your head properly supported by a pillow, it helps keep the neck in a neutral position, re...
with your pillow placement. If you sleep on your back, a pillow under your knees can help maintain the body’s natural contours. And for the side sleepers out there, a pillow placed between the knees has a similar effect. Belly-sleepers should use a flat pillow for their head (or no ...
If you’re having trouble falling back to sleep, try meditating in bed, lying flat on your back with your head on the pillow. Or start a Headspace wind-down exercise for sleep, and take a few deep breaths, relax your body, and close your eyes. When we try meditation or a wind-down...
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Avoid sleeping on yourstomachbecause it puts a lot ofstrainon your back. If it’s the only position you can fall asleep in, put a pillow under yourstomachto take some of the pressure off your back. Or, to break the habit, wear a sleep shirt with a pocket in front and put a tennis...
Herubbedhisbackagainstatreewhile hescratchedhischestandarmswithhishands,andhislegswithhisfeet. 他用手挠着前胸和胳膊,用脚挠着两腿,还靠在树上蹭着后背。 www.for68.com 7. Hetook onestep,slippedonawetspot,fellbackward, and hit hisbackagainstthehardporcelainbathtub. ...