Implementing back mobility exercises into your workout program before the back pain occurs can help reduce the chance of back pain and discomfort in the future. And to do that, you need to be doing the right back stretches, at the right times. Luckily, we’ve got the best back stretches...
Tight hamstring muscles are a common contributor to lower back pain. The hamstring muscles run through the back of each thigh from the hip down to the back of the knee. WatchHamstring Stretches for Back Pain Relief Show Transcript The following stretches can gradually lengthen and reduce tension ...
Can you put your socks on standing on one leg? The knee of the leg you’re placing the sock onto must be close to the centre of your body. Clinical Diagnostic Assessment If you purchase theFix Back Painebook, I suggest you also avail yourself of the opportunity to get a complete clinic...
Now I’m going to take my left elbow, and I’m going to try to put it on the side of my knee. I’m going to lose balance - I’m going to take my right hand and put it behind me, so let’s go over it again. I’m going to take my right leg, I’m going to stand...
This exercise encourages spinal mobility. It stretches your hips, glutes, abdominals, shoulders and neck. STEP 1: Sit upright on the floor, with both legs straight in front of you, and your hands resting on your thighs. STEP 2: Bend your left knee,...
Bend your front knee about 90 degrees and lower your back knee a few inches from the floor. Make your right hip forward, feeling a stretch along the front of your hip. Hold for 20 to 30 seconds. Take turns to another side. 2. Yoga The proof: Two recently published studies found that...
Half Lord of the Fishes Pose YJ Editors Forward Bend Yoga Poses Head-to-Knee Pose YJ Editors Backbend Yoga Poses King Pigeon Pose YJ Editors Backbend Yoga Poses Locust Pose YJ Editors Hip-Opening Yoga Poses Pose Dedicated to the Sage Marichi III ...
Drop your left knee down to the ground and plant your left hand next to your right foot. Reach your right arm toward the ceiling and rotate your torso to the right. Stand back up and switch sides. Continue alternating sides. Move 4: Dynamic Lat Stretch ...
4. Knee-to-Chest Stretch: Flexibility for the Lumbar Region The Knee-to-Chest Stretch gently stretches the lower back muscles and helps release tension, promoting relaxation and relieving discomfort, particularly beneficial for easing lower back pain. ...
The Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain. YJ Editors UpdatedMar 21, 2025 Backbend Yoga Poses Sphinx Pose Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive appr...