Known as the traps for short, this large-diamond-shaped muscle covers much of your upper back. It comprises three sets of fibers – upper, middle, and lower. While the fibers of the traps are interconnected, they have individual functions. The upper traps are responsible for the elevation of...
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Brace your core, maintain a “tall” torso, and sit straight down as low as you’re able. Modifications: The front rack position can be difficult to reach for some people depending on their mobility or body type. You can replicate it by holding the bar with just two fingers rather than...
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In the realm of squats, the front and back squat variations can stand as two pillars, each with unique benefits. The front squat, characterized by the barbell resting on the shoulders, emphasizes the quadriceps and upper back, promoting an upright torso. Contrastingly, the back squat, with the...
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Holly Perkinsis a certified strength and conditioning specialist, founder ofWomen’s Strength Nation, and author ofLift to Get Lean. More fromWomen's Health: The 5-Move Workout That Tones Your Entire Body The Short-on-Time, High-on-Intensity Circuit Workout ...
For older adults with impaired balance, a squat from a starting position using a heel lift provides increased stability required to regulate balance, regardless of the level of experience [84]. Additionally, strengthening the intrinsic foot muscles through short foot exercises can help correct ...