Okay, for our next exercise, we’re going to put our feet on the floor, lifting up our knee, and we’re simply going to rock our lower body from side to side. We’re not going to do anything fast - just trying to touch the floor with your knee, if you can. If you can’t,...
About two months ago my computer crashed and I lost my film editing program and also becamesick with what I thought was a cold. I had been mostly self-quarantining for a month prior to the mandated quarantine because I didn’t want any elderly friends to catch my cold. It turns out it...
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As most back exercises involve pulling, you cannot avoid using your forearms, which create the grip you need to stay attached to the bar or handle you are using. Weak forearms could bring your back workout to a premature end, so many exercisers uselifting strapsto enhance their grip. How...
The competition lifts for Olympic lifting are the snatch and clean & jerk. The high bar back squat is critical for both leg strength and torso posture as an accessory, while the front squat is directly transferable to your performance in the clean. ...
These injuries aren’t always the result of big heavy lifting but often occur in positions of combined bending, twisting and side-bending to perform what often seem like a simple task – such as leaning to grab something off the floor. Your lower back muscles (aka the paraspinal muscles) ...
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