Here's the back and biceps workout you've been missing. Fitness pros James and Whitney lead you through their favorite muscle-building workout for serious results!Power Up with BodyFit BodyFit is your solution to all things fitness. Join today and unleash the power of BodyFit! 2,500+ ...
A balanced workout– doing agonist/antagonist or push-pull supersets ensures that you do an equal number of sets for opposing muscle groups, e.g., biceps and triceps, quadriceps and hamstrings, and chest and back. This helps ensure that both muscles are equally well developed, which is impo...
A woman is training her biceps. Image Credit:Ancika/iStock/Getty Images Targeting your chest, arms and back is easy with exercises that require these muscle groups to activate simultaneously. Women do not produce large enough levels of testosterone to build bulky muscles, but these exercises do ...
“Push movements work the anterior muscles consisting of the chest, triceps, shoulders, and quadriceps, whereas Pull movements work the posterior muscles, which include the back, biceps, and hamstrings. When you split these muscle groups into separate workouts, you can train them one day...
While they don't get as much attention as your biceps, your triceps are pretty powerful and play a key role in pulling and pushing movements. That's because your triceps have three parts: the upper inside, lower inside, and outside. Each part works with your shoulders and back muscles to...
Because it makes the inside ends of the dumbbells tip toward the floor, meaning the biceps will have to work that much harder to maintain a palms-up grip. The second exercise, tempo wide-grip pullups, smashes the back. Grab the bar with a wide grip so that your hands are shoulder-to...
Build a strong back with this 15-minute back workout for women, which includes a selection of the best exercises to tone your back.
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Dwayne 'The Rock' Johnson shared an Instagram video giving fans more details about his 'Black Adam' workout plan, this time explaining his back and biceps.