1 sublingual tablet daily or as directed by a healthcare professional. For best results, dissolve under the tongue. Serving Size: 1 sublingual tablet Servings Per Container: 60 Ingredients: Vitamin B6 (as pyridoxal 5-phosphate) - 25mg
The study mentioned above shows that even those supplementing with 2 mg per day of Vitamin B6or less had blood levels of B6much too low. Vitamin B6is water-soluble and you excrete it in urine, so supplementation daily is critical.
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-- Performance improvements on this dataset directly translate to daily math abilities when interacting with LLMs * [MMLU](https://arxiv.org/abs/2210.11416): 15k problems under 57 subjects, high school and college knowledge * [MATH](https://arxiv.org/abs/2206.14858) (Hard!): 12k problems ...
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The B6 tablets contained 100 milligrams of B6, while the B12 tablets had 1,000 micrograms of B12. This far exceeded the daily dietary allowance recommended by theFood and Drug AdministrationTrusted Source, which is 1.7mg for B6 and 2.4mcg for B12. ...
It needs to be emphasized that often in these studies the daily levels exceeded the UL by far, and were provided over prolonged periods of time (for example 2000 to 6000 mg/day of pyridoxine for 2 to 40 months described by Schaumburg and co-workers [187]), making it not very likely ...
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