From the day you go vegan, you should begin to supplement with vitamin B12 or use a variety of fortified foods. Absorption of B12 drops dramatically as the dose goes up, so if you are supplementing just once a day, you need a fairly high amount—at least 10 ug per day. (If you hav...
Because B12 is found in animal proteins, vegetarians and vegans will want to include it in their diets using fortified veg-friendly foods or by taking a daily supplement. Supplementing vitamin B12 is also a good idea for anyone over the age of 50. As we get older, our bodies become less...
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Strict vegetarians who exclude all meat, eggs, fish, and dairy products from their diets need to include vitamin B12 fortified foods or vitamin supplements. Although it may take years for deficiency diseases to show up, some nerve problems that result are irreversible (Office of Dietary ...
doi:10.1016/j.numecd.2019.05.042Monica DinuGiuditta PagliaiFrancesca CesariFrancesco SofiElsevier BVNutrition, Metabolism and Cardiovascular Diseases
As a supplement, it is well known for being a good source of protein and B-complex vitamins. Since vegetarian / vegan diets can be deficient in B12, some like using nutritional yeast for this purpose, but keep in mind that not all brands of nutritional yeast are fortified with vitamin B12...
A study of 870 men found that those who consumed more than 83 mg of vitamin C a day had 64% less lung cancer than the men who consumed less than 63 mg a day. This is not to say that you shouldn’t supplement with vitamin C, especially if you aren’t eating much fruit and veg....
dcountriesbutisanissueamongtheelderlyduetoproblemsinvitaminabsorptionandamongveg etarianswhosedietaryintakemaybelow,theresearcherssaid.Butitisaseriousprobleminle ssdevelopedpartsoftheworld,Smithsaid,notingthatinIndiaaround70percentofthepeople arevitaminB12deficient.AseparatestudyledbyHarvardUniversityscientistsinthejourna...
doi:10.1016/j.numecd.2019.05.042Monica DinuGiuditta PagliaiFrancesca CesariAlice SereniFrancesco SofiNutrition Metabolism and Cardiovascular Diseases