One of the more common problems in vegetarianism is that of vitamin B12, caused by removing all food of animal origin.What is vitamin B12? Vitamin B12 or cobalamin is part of the B vitamins, although it has a particularity,: it is not functional in plant foods, but in the animal foods...
Sources of Vegan and Vegetarian B12 Vitamin B12 is exclusively made by bacteria, with animal and plant cells unable to synthesize this vitamin. Animals generally acquire it from bacteria that live in their digestive tracts, or by eating food sources that contain it. Vitamin B12 then makes its ...
Crane MG, Sample C, Patchett S, Register UD. Vitamin B12 Studies in Total Vegetarians (Vegans). J Nutri Med. 1994;4(4):419-30. Siebert AK, Obeid R, Weder S, et al. Vitamin B-12-fortified toothpaste improves vitamin status in vegans: a 12-wk randomized placebo-controlled study. Am ...
Vegetarian eating and vitamin B12.Presents a quiz about vegetarian eating and vitamin B12.EBSCO_AspAustralian Journal of Nutrition & Dietetics
首先说你的文献,确实是专业文献(2014年发布),内容是引用其它文献证明浒苔属和紫菜属含有活性Vitamin B12。然后我看了其引用的文献,都是2003年以前的,而且作者重复严重,给人的感觉就是这几个人翻来覆去的表明紫菜含有维生素B12。例如本文作者之一Yukinori Yabuta,在本文中引用了他过去的10篇文献。这无疑降低了文献...
If you want to include meat back into your diet because you like the taste, then when introducing any new food into the diet, it's always best to start slowly and in small portions.However, equally important to getting adequate protein is obtaining sufficient vitamin B12 in a vegetarian ...
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Gill SL. Case of an opium-eater and vegetarian becoming bedridden: recovery upon taking animal food. Lancet. 1853;62(1561):95. Smith E. The discovery and identification of vitamin B12. Br J Nutr. 1952;6(1):295-9. Kalita J, Misra UK. Benefit of vitamin...
Food Sources of Vitamin B12. Those who don't like taking supplements can eat fortified foods, including fortified soy milks and rice milks, breakfast cereals, fake meats, sea weeds, one type of nutritional yeast (Red Star Brand Vegetarian Support Formula) and so on. Read labels. The main ...
维生素B12 Nutrients2014,6,1861-1873;doi:10.3390/nu6051861 VitaminB12-ContainingPlantFoodSourcesforVegetarians(素食主义者)DivisionofAppliedBioresourcesChemistry,TheUnitedGraduateSchoolofAgriculturalSciences,TottoriUniversity,Tottori680-8553,Japan;专业：食品安全与营养（2016级）主目录 CONTENTS THEBACKGROUNDOFTHE...