Vitamin B12 is important for keeping nerve and blood cells functioning properly. Here are a list of foods high in vitamin B12.
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especially during the menopause years. And it’s easy to understand why, especially when you consider that the most common symptoms- fatigue, achiness, poor memory, dizziness, and depression- are present in both vitamin B12 deficiency anemia and the many stages of menopause...
Folate, vitamin B2(riboflavin), and vitamin B12may affect bone directly or through an effect on plasma homocysteine levels. Previously, a positive association has been found between plasma levels and bone mineral density (BMD) as well as risk of fracture. However, there are limited data on whet...
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Vitamin B12 (or cobalamin) is an essential vitamin for DNA synthesis, fatty acid and protein metabolism as well as other metabolic pathways fundamental to the integrity of cells and tissues in humans. It is derived from the diet and mostly stored in the liver. Its deficiency has been associate...