How much vitamin B12 do I need per day? Everyone requires a certain amount of B12 depending on their age, starting with .5 mcg per day for infants up to 2.4 mcg for teens and adults and even more—2.6 mcg and 2.8 mcg, respectively, for women who are pregnant or breastfeeding. Vitam...
so if you are supplementing just once a day, you need a fairly high amount—at least 10 ug per day. (If you have been vegan for a while and haven’t been supplementing, you may need much more.)
vitamin B12- a B vitamin that is used to treat pernicious anemia antipernicious anemia factor,cobalamin,cyanocobalamin B complex,B vitamin,B-complex vitamin,vitamin B,vitamin B complex,B- originally thought to be a single vitamin but now separated into several B vitamins ...
A lack of B12 may lead to depression, confusion, memory problems, and dementia. It also can affect your balance. B12 supplements are usually safe. For adults, doctors recommend 2.4 micrograms a day. If you take more than what you need, your body passes the rest out through your pee. Sti...
If you take vitamin B12supplements, let your doctor know so they can tell you how much you need, and make sure they won't affect any medicines you're taking. Avoid drinking too much alcohol. Men shouldn't drink more than two drinks a day, and women shouldn't drink more than one drin...
In future if a symptom recurs your Time Line will help you see how much vitamin B12 you’ll need. Under a lot of stress you need more B12 to stay on top of symptoms. Vitamin B12 and fingernails pictures Fingernail with no moon
Always smiling @allknowing (137605) • India 31 Oct @Marilynda1225 I thought as much, anyway Have a nice day MARILYN @Marilynda1225 (83074) • United States 31 Oct @allknowing i meant to say b12 1 person likes this Show more comments...
One a day and I am back to normal. No more shots and no more big pills to take. I use the 500 mcg dot, but I know they also make a 5000 mcg dot.Jennifer’s Story: When I figured out I was low on B-12 (not by having it tested—it was at normal levels) and started B-...
声明: 本网站大部分资源来源于用户创建编辑，上传，机构合作，自有兼职答题团队，如有侵犯了你的权益，请发送邮箱到feedback@deepthink.net.cn 本网站将在三个工作日内移除相关内容,刷刷题对内容所造成的任何后果不承担法律上的任何义务或责任
There are several B12 supplements available, and some (like B12 tablets) have high dosages far above the daily recommended value. But this does not mean that all the B12 contained in the tablet will be absorbed, as it also depends on how much intrinsic factor is available for their absorpti...