One of the more common problems in vegetarianism is that of vitamin B12, caused by removing all food of animal origin.What is vitamin B12? Vitamin B12 or cobalamin is part of the B vitamins, although it has a particularity,: it is not functional in plant foods, but in the animal foods...
You can get ample protein by eating a variety of vegetarian foods such as legumes (i.e. beans, soybean), vegetables, whole grains, seeds, and nuts.If you want to include meat back into your diet because you like the taste, then when introducing any new food into the diet, it's ...
维生素B12 Nutrients2014,6,1861-1873;doi:10.3390/nu6051861 VitaminB12-ContainingPlantFoodSourcesforVegetarians(素食主义者)DivisionofAppliedBioresourcesChemistry,TheUnitedGraduateSchoolofAgriculturalSciences,TottoriUniversity,Tottori680-8553,Japan;专业：食品安全与营养（2016级）主目录 CONTENTS THEBACKGROUNDOFTHE...
2025-01-01·Food Chemistry Natural resources, quantification, microbial bioconversion, and bioactivities of vitamin B12 for vegetarian diet Review 作者:Zhou, Yixiao;He, Aien;Xu, Baojun Vitamin B12is a water-soluble vitamin with a complex chemical structure. It can participate in the synthesis and ...
Sources of Vegan and Vegetarian B12 Vitamin B12 is exclusively made by bacteria, with animal and plant cells unable to synthesize this vitamin. Animals generally acquire it from bacteria that live in their digestive tracts, or by eating food sources that contain it. Vitamin B12 then makes its ...
Thus, the use of these plant-based food sources can significantly improve the nutrient imbalance in vegetarian diets to reduce the incidence of Vitamin B12 deficiency in vegetarians.Figure 4Proposed method for improving nutrient imbalance in vegetarian diets using dried purple laver as a Vitamin B12 ...
or type of vegetarian diets.课题现状PRESENT SITUATIONVitamin B12-Containing Plant-Derived Food SourcesVitamin B12-Enriched Beans and Vegetables Produced Using Organic Fertilizers or Hydroponics(水培);Fermented(已发酵的) Beans and Vegetables ;Edible Mushrooms ;Edible Algae(藻类) .研究思路PRESENT IDEASVitamin...
Vitamin B12 (cobalamin): all the need-to-know information on vitamin b12, its benefits, the signs and symptoms of deficiency, the best food sources and vitamin B12 supplementation.
vegetarianThis systematic review and meta-analysis aimed to evaluate the vitamin B12 status and intake of Seventh-day Adventists following a plant-based diet and compare it with omnivore controls to investigate their susceptibility for vitamin B12 deficiency.#Peer-reviewed articles were identified ...
Gill SL. Case of an opium-eater and vegetarian becoming bedridden: recovery upon taking animal food. Lancet. 1853;62(1561):95. Smith E. The discovery and identification of vitamin B12. Br J Nutr. 1952;6(1):295-9. Kalita J, Misra UK. Benefit of vitamin...