I recommend digging into root cause factors such as not consuming enough dietary sources of this vitamin, as well as underlying issues that may be impairing the absorption of B12 (such as H. pylori infections and low stomach acid). If you find it difficult to get enough vitamin B12 through...
Inadequate dietary intake Though fairly uncommon, some people may develop vitamin B12 deficiency as aresult of low levels in their daily diet.A balanced diet typically provides sufficient vitamin B12; however, strict vegans and people with a poor diet are at higher risk of developing a deficiency....