NHS website. https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/symptoms/. Updated May 23 2019. Accessed April 30, 2021. Cuskelly GJ, Mooney KM, Young IS. Folate and vitamin B12: friendly or enemy nutrients for the elderly. Proc Nutr Soc. 2007;66(4):548-558. doi...
Anaemia, Vitamin B12 or folate deficiencyNHS Choices
A deficiency of folate, the nutrient also known as folic acid or vitamin B9, good sources of which include foods like broccoli, asparagus, peas and brown rice,can cause some of the same symptomsas vitamin B12 deficiency.6For this reason, a doctor will typically examine the levels of folate ...
What does vitamin B12 do and which foods are a good source? Should you consider a B12 supplement? Nutritionist Jo Lewin has the answers.
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