【下肢训练方案】 动作1 B Stance RDL 动作2 Donkey Kick 动作3 B Stance Squat 1 & 1/4 rep 动作4 Angled Step Out 动作5 Reverse Lunge 动作6 Squat Jumps 每个动作训练12-15次,训练4-5组 #运动茶多酚# ht...
https://ytb.com/FUPCNmoIEbo【B站的 自动翻译字幕和AI视频总结 蛮好用的】视频发布日期:20250210 视频原标题:B Stance RDL with Internal Rotation Exercise Demo, 视频播放量 0、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 我叫阿搬, 作者简
【哑铃下肢训练方案】 动作1 B-Stance Squat 训练12次动作2 Glute Bridge 训练12次动作3 Reverse lunge 训练12次动作4 RDL 训练12次动作5 Kneeling Sissy Squat 训练12次动作6 DB Good Morning 训练12次动...
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standby peacekeeping troops of the most diversified profile. In addition, in June 2016, the Chinese Ministry of Public Security set up a permanent peacekeeping police squad, the first of its kind in the world. The squad was pledged t...